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Cooking healthy is a key part of a healthy living.   My Friends House has a number of healthy cooking resources.

• Cooking with Chef Alex (virtual for teens and adults)

• Creative Chefs (on-site)

• Cook and Connect (on-site for seniors)

Our virtual cooking program videos with teaching chef Alex Butler-McDow can be found at our YouTube Channel.

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Our Healthy Cooking Programs have been supported by the Evangelical Lutheran Church in America and the Park Mesa Heights Community Council.

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One of Our Many Recipes From Chef Alex
Roasted Cauliflower
Ingredients
1head of cauliflower
2 tbsp of vegetable or olive oil
2 tbsp. Vegetable oil
Method of Prep
1. Preheat your oven to 425F with the sheet pan i ncisive the oven
2. Wash cauliflower and pat dry with paper towel
3. Cut the cauliflower i nto l arge chunks and place i nto a l arge bowl.
4. Drizzle oils over the cauliflower chunks and toss to coat.
5. Once the oven i s hot, open the oven and pull out the rack with your baking sheet and
pour cauliflower chunks onto the sheet pan and spread them out with a spoon or
spatula. Return the pan and rack to the oven to bake for 15-20 minutes.